Lewis Howes
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Appearances Over Time
Podcast Appearances
That's brilliant.
And really go all in on this.
This is something I did as a teenager in my twenties and my thirties at different seasons of life.
I was like, what is the thing that makes me feel so insecure right now?
I had a lot of false confidence.
I was like this jockey ego, like I'm big and tough and I'm an athlete and I can dominate on the sports field.
But then I couldn't talk to girls without being, you know, sweating and being terrified.
I couldn't dance or sing in public without being like humiliated or whatever it was.
I couldn't speak in public also.
So all these things I wrote on my fear list in my 20s after I broke my wrist and was on my sister's couch, I was like, I'm already humiliated.
I have no money.
I'm living in my sister's place for a year and a half.
You know, my dad just went through this thing that I don't have him really in my life anymore.
My my passion my dreams are gone.
So I have what do I do now?
Let me just conquer all my fears and it was the greatest gift I gave myself because it gave me so much belief and confidence in me Every time I would just get a little bit better in my fears It's not like I had to like overcome it all in a day Yeah, but I just thought you saw a little bit of progress every day and practicing my fears public speaking and
little bit every week, I was like a little less nervous, a little more confident, had a little more skill every week over a year's time where I was like, man, I'm a powerful human being.
I can do anything now.
Let me figure out the next fear and just kept repeating it.
And, and I'm still in that now.