Lewis Howes

That's brilliant.

And really go all in on this.

This is something I did as a teenager in my twenties and my thirties at different seasons of life.

I was like, what is the thing that makes me feel so insecure right now?

I had a lot of false confidence.

I was like this jockey ego, like I'm big and tough and I'm an athlete and I can dominate on the sports field.

But then I couldn't talk to girls without being, you know, sweating and being terrified.

I couldn't dance or sing in public without being like humiliated or whatever it was.

I couldn't speak in public also.

So all these things I wrote on my fear list in my 20s after I broke my wrist and was on my sister's couch, I was like, I'm already humiliated.

I have no money.

I'm living in my sister's place for a year and a half.

You know, my dad just went through this thing that I don't have him really in my life anymore.

My my passion my dreams are gone.

So I have what do I do now?

Let me just conquer all my fears and it was the greatest gift I gave myself because it gave me so much belief and confidence in me Every time I would just get a little bit better in my fears It's not like I had to like overcome it all in a day Yeah, but I just thought you saw a little bit of progress every day and practicing my fears public speaking and

little bit every week, I was like a little less nervous, a little more confident, had a little more skill every week over a year's time where I was like, man, I'm a powerful human being.

I can do anything now.

Let me figure out the next fear and just kept repeating it.

And, and I'm still in that now.