Lewis Howes
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Appearances Over Time
Podcast Appearances
Don't skip breakfast.
Yes.
But then in the last seven years, everyone's saying doctors were wrong.
Yeah, yeah.
Skip breakfast.
Allow the body to have autophagy.
Extend the window where you're not eating as long as you can.
Perfect.
And that's been the new science.
So the new studies that have been out where, you know, skipping breakfast is actually better for you because it's boosting testosterone.
It's doing all these other things.
Because of circadian rhythm.
That's it.
You got it.
So what is the difference between, I guess, bad cells and zombie cells?
So red onions are better than white.
Is raw or cooked red onions better?
But has there become like too much, like, you know, if you have a half an onion- There's only a concern in supplement form.
Put it on your food and just eat it.
Now, you went to medical school, right?