Lewis Howes

I don't know if you've seen anything in the studies around that.

No, no.

And I've also heard from some experts that either having a little bit of vinegar in the morning or before a meal helps decrease the spike in glucose.

Is that an accurate finding that you've seen too?

Or you could just do apple cider vinegar, put it in water, drink it.

And on fat loss, too.

Wow.

So what would you say are the main keys of losing fat, visceral fat and kind of the external fat?

A lot of calories.

And when you get these calorie dense foods with all the nutritional value, it sounds like there's so much healing properties within these foods that allow your system to self-regulate, your

your skin to recover, your gut to recover, your brain to start functioning better.

Isn't that right?

So not calorie dense, but calorie... We want nutrient dense.

This is exciting.

This is exciting.

So we mentioned intermittent fasting.

Eat in the morning.

Don't skip breakfast if you're going to do that.

But here's the thing.

This is what doctors were saying for many years.