Lewis Howes

We have about 50-50 men and women that watch and listen, right?

Amazing.

But I'm curious about what, if you could specifically create a super supplement or a stack of supplements every single day for men that they took first thing in the morning, maybe three to five key ingredients.

whether it was in a powder or liquid form, what would be those things to have men be optimized, healthier, stronger, more vibrant men?

What would those ingredients be?

Well, pistachios have done a good job.

The pistachio nuts have like blown up.

They're branded pistachio nuts somehow, right?

If only they had the money, right.

But you mentioned prebiotics being like a key thing.

Yeah, yeah.

for everyone, I guess.

So what would be, you know, if you were to create, like if someone was going to get three to five supplements, let's say, or the nutrients that they want to have, whether it's through foods or maybe they didn't have access to those foods, but they can get,

these prebiotics, what would these ingredients be for men to optimize their hormones, their muscle growth, their stamina, all these different things?

kind of all the ingredients combined in the tomato or the apple or whatever that gives you the full compounds that helps your body digest.

Yeah.

This is fascinating, man.

This is powerful stuff.

I've recently heard more about glucose.

This is becoming more popularized online or at least talked about in the media more as kind of like the more your glucose spikes throughout the day, the faster you age as well.