Lewis Howes
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Appearances Over Time
Podcast Appearances
Number one.
Yeah.
Nuts, specifically walnuts.
Number two.
Palm full a day is my recommendation.
So 10 to 15 a day, maybe.
How do they measure this that know that like nuts and beans are going to make you live longer?
Sure, sure.
Right, right.
Good stuff.
We're still on the five things to eat every day.
What about the whole, you know, grain-brain theory and then, like, how grains are bad for the brain?
What type of grains affect the brain in a healthy way versus a...
a bad way.
But it's like oatmeal?
If you add those things.
Yeah, I like that philosophy for people because if you can include these things in your system and in your daily routine, you're going to be less hungry for the other sugary processed things.
And so maybe you have a little bit of it every now and then, but it's not...
80, 90% of your diet.
Now, I'm curious because...