Lewis Howes
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If you could design the perfect day and the perfect amount of protein, calories, consumption, sleep, intermittent fasting window, et cetera, for someone like me, I'm 230 pounds.
I'm 40 years old.
I was a former athlete.
I train really hard.
I'm at the gym lifting four or five days a week.
I'm doing cardio.
I'm doing some running.
I'm walking a lot.
But I also have a busy lifestyle.
I travel sometimes.
What would be the optimal, if I could, for me to live longer, still be athletic and strong and healthy and feel great?
So what are the top five foods that you should eat every day to age longer?
Super easy to do.
So explain that one more time.
So if we have more potassium salt first, then we can have salt?
And you can have as much as you want.
I'm going to try that.
And the studies show.
That is fascinating.
OK, so we've heard about legumes.