Lewis Howes

you know, age of death of non-blue zones.

Right.

Now there's certain pockets that are blue zone pockets.

So diet would be the main thing.

What would be the second or third thing, would you think?

Wow.

Okay.

And what about fasting?

Because you mentioned fasting briefly, and I know you have a section in the book about intermittent fasting and fasting, but also I think there was a quote in your book that's, you know, fasting can have benefits, but if you fast too long, you die.

Right.

Do you feel like doing a 24-hour fast is okay for people to do on their own?

Based on the studies, they're not eating a lot of dinners is what I'm hearing you say.

Or they're doing it before seven.

Because if you're skipping breakfast and you're, say, you're eating at 1 or 2 o'clock, but then you're, like, you're hungry, and so you're eating more later in the evening until 9, 10 o'clock maybe.

That's exactly the opposite that we want to be doing.

But you're still getting that maybe 16-hour window of not eating.

Right.

But you're saying that the time you eat is more important than how much time you don't eat.

Skipping dinner.

Now, for those that don't know, what is the circadian rhythm and what do we need to know about it to optimize our life?