Lewis Howes

And now it's time to go out there and do something great.

Welcome back, everyone, to the School of Greatness.

Very excited about our guest.

We have the inspiring Dr. Michael Greger in the house.

This is exciting.

This is exciting.

Your research has been really out there in the mainstream a lot lately.

A lot of documentaries.

Your books have been blowing up.

And the most recent one, How Not to Age, The Scientific Approach to Getting Healthier as You Get Older.

I'm really fascinated by because most people don't think they can actually get and improve their health the older they get.

They just feel like they have to deal with chronic pain, illness, disease.

They have to take medications to just maintain a level of ease.

So is it actually possible to stop aging or even reverse aging with foods as we get older?

Really?

So when we change our lifestyle, when we change our eating habits and our nutritional habits, we can actually reverse our aging or age better is what I'm hearing you say.

We can age slower.

And so that's what I really cover in the book.

So what would the five main keys be to aging better?

What is the average blue zone age at death versus the average...