Lewis Howes
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Appearances Over Time
Podcast Appearances
I know.
But somebody took a picture of him and he allowed it to be posted.
But probably, I don't know.
But, you know, he said that he realized that he was thinking about himself too much and he needed to fix it.
So he's a smart guy.
So the first thing he did is he's got rid of his social media accounts.
Step two is he enrolled in physical therapy school so he could serve others, learn something new.
The third thing he did was, this is gonna blow your mind, he took every mirror out of his house.
I love that.
Every mirror, gone.
No, because it basically, it torqued I-self, me-self.
Yes.
And then he showered in the dark for a year so he couldn't see his abs.
But he can't see it because he was so attuned to criticizing himself and belittling himself.
Shaming himself.
Judging.
The me self does this to you.
It makes you crazy.
It makes you completely nuts.
So the whole point is that you need to look out more.