Lewis Howes
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Podcast Appearances
Based on the evidence.
Yes.
And so it's not about having less or more plants.
It's about having more quality protein to build skeletal muscle.
Yes.
If you want to eat more plants, eat as much plants as you want.
Go right ahead.
But it also makes you get the quality protein is what I'm hearing you say.
Because that is one of the main factors to...
healthy longevity.
And healthy aging.
To build a muscle, to stay healthy.
You lose it.
And it's harder to gain it back when you're 50, 60, 70.
What about the inflammation or disease conversation around...
I guess way with milk, you know, milk products and dairy.
I grew up drinking about, I don't know, eight glasses of milk a day, brought up in Ohio.
I think it's the reason I'm a foot taller than everyone in my family because of the hormones probably in the milk and the beef and everything I was eating.
But I also had a runny nose every day.
And it was like information from the milk and from these types of proteins potentially.