Lewis Howes
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Or maybe there's a number of causes, but I got rid of the milk and I got rid of the information.
Does any red meats cause inflammation?
Okay.
There's suggestion but not evidence.
Or clogging arteries or these types of conversations.
Absolutely not.
What do you mean calories corrected?
Too many calories.
Probably sugary drinks and just sugar in general.
Because your muscle will be able to process it and just flush it out.
It's not that much.
Yeah, it's not much.
When was this?
Wow.
Sure, sure.
Emotion.
Exactly.
Mm-hmm.
And I guess the only thing I go back to is the blue zone, I guess, research of mostly plant-based vegans who are living.
Some fish or something.