Lewis Howes
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For meat?
Yeah.
Really?
I guess that would be my only thought is like, I don't know 100% of it, but I know it's mostly vegetarian is what I thought, but.
And because if you have weak muscle, then is your bones going to be a lot weaker, I'm assuming?
Is it going to be hard to recover?
if someone is above 60 or 70 right now, and they're listening to this and they've been, maybe they haven't been well with their diet or they're working out at all.
They're just kind of like living and a little obese and have some minor health challenges.
What can they be doing right now if they're over 60 to try to live a better, healthier, longer life?
Interesting.
So what should we be eating the first meal of the day?
Really?
Chicken and eggs.
Okay, 40, 50 grams of protein your first meal.
No matter how big or how much you weigh?
40 to 50 grams.
If you're 150 pounds or 250 pounds, just try to get in that range.
Okay.
Okay.
Do you want to...