Lewis Howes
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
Does it matter if you work out first in the morning or fast for five hours in the morning?
It doesn't matter.
Just your first meal when you eat after you wake up, whether it's right away or 10 hours later, have protein.
Harbs the same or less?
Protein.
Is cardio, when I think of cardio, I think more about people trying to lose weight.
Is it helping you build muscle when you risk running and riding a bike?
Then why do people focus so much on cardio?
Is it for heart health?
Is it for other benefits?
Yes.
From nutrition or from...
You just start shrinking and getting weaker.
That's it.
So if you focus on protein and you train consistently.
You should be.
And it sounds like eliminate a lot of the health problems or risks that could come your way.
Because you don't see a lot of people with muscle getting really sick.
And recover.
What about for women who are like, well, I don't want to look that muscular, you know?