Lewis Howes
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Podcast Appearances
When I lift heavy weights, I'm going to get big and bulky.
It's the big thing for women.
Where they get big and bulky, right?
It doesn't happen.
You know how difficult that is?
They have to be training for this.
Absolutely.
What about the whole conversation around fasting these days?
So many people are focused on fasting or at least fasted windows of eating or 16 and eight or spending two days fasting or 24 hour fast for longevity.
Is there a benefit to fasting consistently or a benefit to fasting once in a while to help with overall health functionality and longevity?
It's not magic.
Yeah.
So your dad, my mom's early 70s, what recommendation would you have for him or her to be focusing on in your 70s then?
Yeah.
Is he lifting also?
It's just more resistance bands or is it?
Interesting.
Why is it so hard for people to not snack?
Right.
Sounds like you married a Navy SEAL.