Lewis Howes
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
Oh, yeah.
I did.
He's like, you should just wake up at four.
It means you got to go to bed at like eight, right?
Because sleep is just important for recovery, for muscle growth, for all these things, isn't it?
Really?
Sleep with the phone right next to you.
Do not do that.
How many people sleep with it on their bed?
Yeah.
Yeah.
Do people sleep with it on the bed?
Four feet of your head.
Maybe mine is right at four feet.
Okay.
I got to move it out a little farther away.
How important is sleep for protein or muscle growth and I guess for protein to be able to be assimilated into the muscle?
Oh, man.
The night shift has got to be the worst thing for people.
What was the biggest lessons you learned from working with people who were on their deathbed, really?