Lewis Howes
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Appearances Over Time
Podcast Appearances
They're ready to let it go and just be around me.
Do it now.
So what is the main thing for you as protein and muscle?
If this is so important and really the main thing, why are not that many people talking about this?
Why is it not talked about in general?
Well here's the thing, I remember, again, playing sports and growing up, it was all about protein and muscle.
Right.
That was what I was talking about, right?
Protect your muscle, protect your protein.
And if someone is vegan, they can still be plant-based and try to focus on getting more protein.
And get protein, right?
It's so funny you're talking about creatine because, what was it, Dr. Andy... Galpin.
Yes, he was on here.
And he was talking about creatine.
And it was probably the first time I heard about creatine since I was like 25 or something.
And I was like, he was like, creatine is the supplement.
Creatine for everything.
And I was like, really?
Yes.
I was like...