Lewis Howes
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
I feel like this is what we did in high school.
You know, you just drank the creatine.
We didn't need it because we had human growth hormone.
And it sounds like if you're doing this, you're eating more protein, you're training with resistance training and building muscle, you're going to burn fat.
You're going to be burning fat.
Your body composition, you'll look better.
You'll sleep better.
And it sounds like you'll create metabolic... Health.
Correction also when you're starting to increase this.
And your metabolism will start to work in your favor by continually, I guess, burning fat.
But really it's not burning fat, it's just building muscle, which is...
Is it kind of integrating the fat throughout in a different way?
And it'll just naturally get the fat to burn away.
And what happens if you don't have enough protein?
Protein and muscle.
Protein and muscle.
So what supplements would you recommend then?
Creatine is one.
Every meal having protein.
Or every day consistently having it.