Lewis Howes
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A daily need.
Now, what about protein shakes, protein bars, and just protein from food?
Does it matter where you get it from?
Leucine is a supplement you buy?
I would not.
So the powder in the shake is usually better.
What's the best protein powder out there?
Whether it's, I don't know if it's a specific brand, but just like, is it whey?
Is it isolate?
They're amazing.
Natural whey.
Yeah.
As opposed to unnatural weight?
Okay, gotcha.
No flavor, yeah.
Gotcha, okay.
But a whey protein is what you're saying is probably the better one.
Is it good to throw in your shake though?
Sure, yes.
What do you put in your shake?