Lewis Howes

Nice.

Okay.

Where can they watch or listen?

Yeah.

Everything is set up.

That's great.

That's great.

If they follow you on social media, Dr. Gabrielle Lyon on Twitter, Instagram, or your website, drgabriellelyon.com, then they'll get that information as well.

Okay, cool.

And so that's coming out.

You're working on a book so people can look out for that as well.

They follow you on social media.

They'll stay up to date on all that stuff.

How else can we be of support to you?

Well, I want to acknowledge you for diving in on this topic because I don't think a lot of people are talking about protein and muscle like you are.

They're not as passionate and as committed to this as you are, so I think it's really powerful that you're helping your clients really think about longevity in a way

So they stay healthy, you know, and stay healthy in a long life as well.

And definitely having muscle, having strength is the key that we know of to making sure that if you fall, you can pick yourself back up.

That if you get injured, you can recover faster.

So you're not just living, extending life and suffering, but you're thriving.