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Lewis Howes

👤 Speaker
See mentions of this person in podcasts
50742 total appearances
Voice ID

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Voice samples: 8
Confidence: High

Appearances Over Time

Podcast Appearances

The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Uh-huh.

288.338 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

So there's some like fat strains throughout the muscle.

308.224 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You don't want that.

310.447 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

No, no, no.

311.488 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You want to be like the filet.

311.729 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Of your muscle.

314.332 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Is that the wrong metric?

341.581 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

What should we be looking at?

346.469 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

So how do we track it then?

399.634 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

What's the best way?

400.855 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

How do you do it?

401.956 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Does it scan your body?

408.762 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

It's called bioimpedance.

414.467 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

When you mean tissue, you mean muscle.

475.517 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

building it and building it everywhere or focusing on the main muscle groups or?

478.792 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You can eat food whenever you want, as much sugar and calories everywhere.

499.981 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

We don't know yet.

516.745 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

So just build, though, and stay flexible, stay healthy.

518.467 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Reduce inflammation.

522.853 View full episode →
The School of Greatness
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

Yeah, we're all obese.

533.988 View full episode →
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