Lewis Howes
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We haven't solved for it.
So instead of focusing on losing fat, we should be focusing on building muscle.
Okay.
Endocrine organ.
Myokines.
Not mitochondria.
Okay.
And why is that important?
And so this happens when you're building muscle.
Did you know muscle was the solution?
How did you know?
And you come back to nutrition and building muscle.
Because in medical school, they didn't teach you any of that, right?
Gotcha, but they try to teach you everything else about, like, just treat the symptom with the medicine.
Longevity, everything.
Yeah.
Probably overall happiness, too.
Although there are some people who have a lot of muscle who haven't figured out the happiness thing.
It doesn't mean it's the cure to happiness.
It's not.