Lewis Howes
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Appearances Over Time
Podcast Appearances
How did you know?
And you come back to nutrition and building muscle.
Because in medical school, they didn't teach you any of that, right?
Gotcha, but they try to teach you everything else about, like, just treat the symptom with the medicine.
Longevity, everything.
Yeah.
Probably overall happiness, too.
Although there are some people who have a lot of muscle who haven't figured out the happiness thing.
It doesn't mean it's the cure to happiness.
It's not.
But you're releasing hormones, right, from the brain and through the body when you're building muscle.
What are we doing wrong about it?
I never think that I'm having too much protein.
You don't.
I don't think I have like a protein deficiency or something.
But I also don't feel like,
You know, I don't really know what I think about protein.
I don't think anything, I think I'm just eating a lot of it.
Maybe, maybe not, I don't know.
A day?