Lewis Howes
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Podcast Appearances
I guess they're saying that the studies are showing the more plants you have, the longer your telemeters.
And if you're eating more meat, maybe it doesn't work as much.
living as long as you can, I guess.
Living longer than expected.
And living healthier longer than expected.
Yeah, you don't want to suffer for 10 years.
You can't build muscle without protein?
Just carbs or?
What's the highest grade of protein?
And what's the lowest one?
Yes.
Why?
So you need more protein to stimulate muscle.
What do you say to the people that these like athletes that were extreme meat eaters?
then went plant-based.
And they talk about how they're stronger, they recover better, they sleep better.
What do you say to some of those cases that are out there of these athletes?
So you're not extreme either way.
You're saying, where's the science?
I am saying... And how do we lean into the science?