Lewis Howes
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Yes.
And what's happened now is... You're saying it's also hard to be a high-protein diet plant-based.
Well, I guess if you're focusing on your vision, which is to help people live a healthier, longer life, you need more quality protein.
You do.
Based on the evidence.
Yes.
And so it's not about having less or more plants.
It's about having more quality protein to build skeletal muscle.
Yes.
If you want to eat more plants, eat as much plants as you want.
Go right ahead.
But it also makes you get the quality protein is what I'm hearing you say.
Because that is one of the main factors to...
healthy longevity.
And healthy aging.
To build a muscle, to stay healthy.
You lose it.
And it's harder to gain it back when you're 50, 60, 70.
What about the inflammation or disease conversation around...
I guess way with milk, you know, milk products and dairy.