Lewis Howes

chicken and rice every day because you got he's trying to stay at sub 10 body fat hard uh-huh so hard under yeah 10 body fat either you got weird genetics or you're unhappy yeah i mean i got weird genetics and you train hard yeah and i could stay at seven but that's because of my genetics not because i'm making myself miserable because nobody wants me to take my shirt off on the internet

So you should though.

My wife is like, put it on.

Anyway, so.

I know, I know.

He broke the internet.

One time.

I know.

But somebody took a picture of him and he allowed it to be posted.

But probably, I don't know.

But, you know, he said that he realized that he was thinking about himself too much and he needed to fix it.

So he's a smart guy.

So the first thing he did is he's got rid of his social media accounts.

Step two is he enrolled in physical therapy school so he could serve others, learn something new.

The third thing he did was, this is gonna blow your mind, he took every mirror out of his house.

I love that.

Every mirror, gone.

No, because it basically, it torqued I-self, me-self.

Yes.

And then he showered in the dark for a year so he couldn't see his abs.