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Lisa Feldman Barrett

๐Ÿ‘ค Speaker
338 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

That's called cultural inheritance.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Many things that we think of as hardwired into the brain are actually culturally inherited across generations.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

That's how people survive in a particular environment.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

You know, so like in the 1800s and 1900s when explorers would go off and they would go off to Antarctica or here or there and they would very quickly die.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

The Inuit lived there.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

They lived perfectly fine.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Well, because they had culturally inherited knowledge.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

We're always transmitting knowledge to each other.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And that knowledge becomes fodder for our own predictions.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So your predictions don't just come from your personal experience.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

They also come from you watching television, you talking to guests, you reading books, watching movies.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Also, your brain, like most human brains, can do something really fantastic, which is

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

You can take bits and pieces of past experience and put them together in a brand new way so that you can use the past to experience something new that you've never experienced before.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

It completely makes sense.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Yes.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

I would say it slightly differently, but the message is the same.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

I think, um,

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

there are, in the sensory present, right?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

There are sights, there are sounds, there are smells, some stuff's going on inside your own body, right?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And these signals are going to your brain.