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Lisa Feldman Barrett

๐Ÿ‘ค Speaker
338 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Movements.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And these movements, the preparation for movement, literal copies of those

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Signals become predictions for what you will see and hear and smell and taste and think and feel.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So under the hood, your brain is predicting what movements it should engage in next, and as a consequence, what you will experience because of those movements.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So you act first, and then you sense.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

You don't sense and then react.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

You predict action, and then you sense.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Okay.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So right now you and I are having a conversation and I'm speaking and you're listening.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And what's really happening in your brain is that based on

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

many gazillion repetitions of listening to language, your brain is predicting, literally predicting every single word that will come out of my mouth.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And how surprising would it have been if I didn't say mouth, I said some other orifice of my body that words were coming out of?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

That would have been pretty surprising.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Because your brain is predicting that.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Your brain is always predicting.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And it's correcting those predictions when they're incorrect.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Correct.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And, you know, I have this video that I often show when I'm giving a talk to scientists or to civilians.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

I'm giving a talk and it creates a situation where they can predict something and they can feel that a prediction is not just this abstract kind of thought.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

It's your brain is...