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Lisa Feldman Barrett

๐Ÿ‘ค Speaker
338 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Okay.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So it's a Granny Smith apple.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Yeah.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Okay.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

What does it taste like?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Like imagine grabbing it.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

biting into it, hearing the crunch of the apple.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

What does it taste like?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Like a little tart maybe?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Yeah.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Yeah.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Okay.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So if I were imaging your brain right now, what I would see is

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

I would see changes in the signal that is related to neural activity in your visual cortex, even though there is no apple in front of you.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And I would see a change in activity in your auditory cortex, even though you didn't really hear the crunch.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And your mouth is watering.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And in fact, every time you sit down for a meal, your brain directs your saliva glands to produce more saliva to prepare you to eat and digest the food.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So that usually happens in advance of even sitting down to a meal.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

That is all prediction.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

That's all of that is your brain preparing itself