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Lisa Feldman Barrett

๐Ÿ‘ค Speaker
338 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Her grades were okay in school.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

She had friends.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

She didn't have any signs of trauma at all.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Then she watched Oprah.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And she heard all of these women talk about having been the subject of physical abuse from their boyfriends or their fathers or, you know, their husbands.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And she recognized the similarity in that.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

the physical circumstances of these women's descriptions and her physical circumstances.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And she also observed them experiencing symptoms of trauma.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And all of a sudden she started to have difficulty sleeping and her grades dropped and she had trouble concentrating and she became socially withdrawn.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Her way of making meaning, her way of, if you think about physical movements as actions, she made different meaning of those actions, and she experienced trauma where she didn't before.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Now, if you're somebody who believes that there is an objective world out there where, you know,

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Yeah, that really there was some kind of latent trauma in her and she didn't experience it before, but then it was like triggered.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

You could tell a whole story like that, and people do tell whole stories like that.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

But that's not what the best scientific evidence suggests is happening.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

What's happening is that the physical process

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

movements were the same, the psychological experience of those movements was different.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Because experience is a combination of the sensory present, the physical present, and the remembered past.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

And you need both in order to have a particular kind of experience.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

So the way to describe what happened to Maria's trajectory was that

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

She experienced something as an unfortunate aspect of like physical life that