Liz Caplan

So I've kind of condensed it into, you know, that doesn't take up the whole lesson because we'd never get to sing, but...

What I was going to say, the reason I want to say this based on what you just said earlier is that I've had people literally complete, and I do the exercises with them every single time and I'm watching them simultaneously.

It's winter in New York, pardon my mucus.

They would come up from this big breathing series and go like this, wow, why use drugs?

Cause the high you get from deep breathing is real and it is clean.

And it is something that you could give to yourself on a daily basis and multiple times a day.

None.

You can wake up the next day and be like, breathe the day.

You know, I think we're in a highly cortisol environment nowadays.

And I think all of our adrenals are being so demanded upon and so challenged.

crashed so often from just what comes at us on a daily basis, no matter who you are, what you believe in, all of that.

I think just in general.

So I think breathing and also purposeful breathing is something as a kind of cure, if you will, or at least

calming moment that you can say i can shut everything else out right now which you could do by watching television and being engrossed in a television series which is great i do that i love that i can do that say again

I love that.

In a way, you know, and I have this conversation with my husband all the time.

I said, television, especially when it's good TV, is a meditation for me because I'm not thinking about anything else except for what's coming at me.

And quite frankly, because I'm giving out so much energy to so many people every day, every week, every month, year, years,

it's nice to not be thinking about that for an hour or a binge.

So whatever it is you need to quiet your mind and calm your body, I'm all for it.