Liz Caplan

But in this particular case scenario, I'm using

significant deep breathing and physical movement techniques to also prepare people for their voices to feel ready to sing and feel open.

And I always joke to everybody that by doing these breathing exercises, I say it's 50% of your grade to fit in.

To complete them because you already feel halfway into feeling warmed up.

And then we do the vocal technical exercises.

And then we do the song at the end of the session where we use everything we just did to see what we created.

And absolutely, 100% of the time, by having done all of this gradual work,

people are much freer.

They're emotionally freer.

They're physically freer.

All their systems and the techniques I use are very, I call it internal, external, external, internal, because I'm dealing with organs and nervous systems and glands and things that, all the things that I call it sort of

basically when the compensatory muscles get in the way, then you're like trying to find your way out.

So you almost feel like you have to tighten up more to like get rid of them.

So finding a way to, in general, and this would be life in general, like what's getting in your way is,

and what's happening with your sound and where were you when this started happening?

I love the diagnosis in that because I love trying to figure out what the answer and what the best way to get through to that person is on any given day.

It is, it is.

But simultaneously, my sneakiness is,

is that I'm also dealing with healing chakras and all the energy centers in the body and how notes, there's a note for each one of them, like that goes up the scale.

And if somebody is locked up on a certain note, I actually either have them put a pair of glasses on that has that color or I find them, I ask them to think about a certain color because I know that note is locked up because they're locked up there.