Liz Caplan

So it's academic, it's homeopathic, it's holistic, it's spiritual.

It's like everything.

And it's not the same for each person.

I have to keep changing ways in which I address somebody based on understanding who they are and what their needs are on that given day.

He goes, I miss the spiritual message that your work-

Listen, I will answer that.

Of course, it was a beautiful question.

And I think every one of us experiences this in some way.

Um,

What I have learned

is so the first thing I find is helpful is to have a little space to myself for a few minutes after the day is over.

And one of the interesting ways of getting rid of the, we'll call it karma of your day.

It could be good karma.

It could be maybe darker karma.

It could be, it was a heavy subject matter that was talked about.

And then you were kind of feeling heavy from it is literally to sort of like

spin around a little bit in a circle, like almost like male and female, women, men, anybody.

Pretend you're wearing like a poodle skirt from the 1950s and literally just like spin around, around, around, around, around, change direction, spin around, round, round, round, round.

And that helps just get that sort of, I want to say that noise from the day that got into you out of you.

And that is like, if you don't have a whole lot of time, that's very easy to do.