Liz Caplan

And the other thing that I like to do is I lay on the floor and I bring my knees to my chest and I kind of hold my arms around my knees and I just breathe into my lower back.

Because what I'm also doing, the adrenal glands sit atop the kidneys.

So when you're laying on the floor and you're bringing your knees to your chest and kind of buckling your arms around your knees, you're actually rebooting your adrenals.

So you take deep breaths into your back and then I'll go one step further and I'll literally pretend I'm in the womb and I roll to one side with my knees connected.

I roll to one side and I breathe on that side.

I take a breath in, I come up and I roll to the other side and I breathe in and I come up and then I roll to one side and pull myself up and stand up straight and I feel like day away.

That is literally some of the very many things that I will do in here in my studio where I am actually coming to you from.

But I think what you're saying is so, so important because.

We could all crash energetically.

And it's not even from our own energy.

It's from the energy that came at us during our work.

It could be you walked along the street.

I mean, I live in New York City primarily.

And you could get people's karma that walked by you.

And you're not even trying to get their karma.

And you're not trying to get their energy.

You take it in.

And if you're an empath and you're sensitive because your work requires it, and that's really great that you are.

We can't have everybody, you know, sort of like thick-skinned when we need the people who are doing the emoting and helping people emote.

So...