Liz Earle

Yeah, definitely.

I think there are studies looking at improved speed of wound healing, for example, collagen production.

In acne as well, wasn't it?

I think it's a nice to have.

And I think for me, it's something that I've been doing regularly now.

I actually got first interested in red light therapy with my daughter, who had a long standing autoimmune condition.

And I was literally, I went forensically down the drains with so many things.

And it was one of the protocols that she was using that really seemed to help her.

And what was interesting is that because she was doing a lot of red light therapy, even though she was a lot younger than me, her skin dramatically improved.

And I thought, I'm going to try this.

Hello.

You know, if I can, you know, just sit in front of a red light panel or a sauna or a mask or something and actually get on with something else, I love a bit of multitasking and the light is going to do something for me.

And I have to say that, you know, I am an adopter of red light.

I think it's useful, not essential, but I think it can be beneficial, particularly as we age.

I mean, I'm a lot older than you, Feddy.

Well, thank you.

I do a lot.

You know, I mean, I guess I have to because that's my job.

But, you know, but red light therapy for me is one of the tools.

Talk to your wife.