Liz Earle

speaker

13,017 appearances 45 recordings 3 series first heard Apr 2026 last heard today

Liz Earle’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 45 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

So that's especially during the winter months, which we're coming into. podcast-host

Um, and that may be why it's occasionally cleared. podcast-host

Without you ignoring what you did. podcast-host

I know it's really tempting to scrub the bumps away, but I think the vigorous exfoliating and the body brushing and the rough mitts can actually irritate the follicles and make the redness more noticeable. podcast-host

So I would perhaps cut down on that. podcast-host

Keep your showers warm rather than very hot. podcast-host

Use gentle, fragrance-free body products. podcast-host

I do think the ameliorate is. podcast-host

A good brand, so I think that is very useful. podcast-host

So you want really things that are what's known as a keralytic ingredient. podcast-host

So these are things that help to naturally sort of slough the skin in a gentle way. podcast-host

So we're looking at things like urea, lactic acid, maybe salicylic acid. podcast-host

So these will help to soften and loosen the excess keratin rather than physically scrubbing it away. podcast-host

So if you're using a podcast-host

Lotion, the best thing to do is to put it on after a bath or a shower while the skin is slightly damp. podcast-host

So ameliorate contains lactic acid, and that can absolutely help. podcast-host

I think it's why Cleopatra was renowned for having super smooth skin because she used to have baths in ass's milk, if you remember, which has lots of lactic acid. podcast-host

Not suggesting that we do that, although, of course, you can chuck some milk or yogurt into your podcast-host

bath if you want to to get a little bit of lactic acid going. podcast-host

But the products that contain lactic acid, like Amelia, for example, other brands are available, they can really help, I think. podcast-host

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