Liz Earle

speaker

13,205 appearances 46 recordings 3 series first heard Apr 2026 last heard yesterday

Liz Earle’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

So we'll be digging into that. podcast-host

And then finally I'll be sharing my thoughts on how to improve chronically low vitamin D levels for Sarah. podcast-host

Okay, well let's kick off today's episode and a question from Lucy, who says Hi Liz, I was hoping you could help with the bumpy skin that I have on my upper arms that I've always suffered with. podcast-host

It's occasionally cleared, but I've never been able to work out what might have cleared it. podcast-host

A beautician called it chicken skin, if that is the known name for it. podcast-host

It's also something both my children seem to suffer with too. podcast-host

I've tried exfoliating, body brushing, brushing mitts, moisturizing, sunlight saunas, ameliorate products, body wash, lotion, and cleanser. podcast-host

I am seeing slight signs that these might work, but I'm not holding my breath. podcast-host

However, my children, who are 10, wouldn't put this lotion on twice a day. podcast-host

Do you know why we get these bumps and spots here? podcast-host

We all do regular exercise, shower after exercise, and eat well, although there's always room for improvement with food. podcast-host

Your help would be so appreciated. podcast-host

Thank you, Lucy. podcast-host

Ooh, interesting. podcast-host

You know, Lucy, what you're describing sounds very much like keratosis pilaris, and yeah, commonly known as chicken skin. podcast-host

It's very common, especially in children and younger adults, completely harmless. podcast-host

My children all had it. podcast-host

It and these little bumps appear when keratin and that's the protein that helps protect our skin. podcast-host

builds up and it forms tiny plugs around the hair follicles. podcast-host

And yeah, it often runs in families. podcast-host

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