Liz Earle

speaker

13,205 appearances 46 recordings 3 series first heard Apr 2026 last heard yesterday

Liz Earle’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

Appearances

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Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

So these will help to soften and loosen the excess keratin rather than physically scrubbing it away. podcast-host

So if you're using a podcast-host

Lotion, the best thing to do is to put it on after a bath or a shower while the skin is slightly damp. podcast-host

So ameliorate contains lactic acid, and that can absolutely help. podcast-host

I think it's why Cleopatra was renowned for having super smooth skin because she used to have baths in ass's milk, if you remember, which has lots of lactic acid. podcast-host

Not suggesting that we do that, although, of course, you can chuck some milk or yogurt into your podcast-host

bath if you want to to get a little bit of lactic acid going. podcast-host

But the products that contain lactic acid, like Amelia, for example, other brands are available, they can really help, I think. podcast-host

But consistency is important because the bumps often gradually return when the treatment stops. podcast-host

So for your children podcast-host

Keep it really simple, you know, short lukewarm bath. podcast-host

Uh you can try using the lotion if you like, just make it part of the post bath routine, just so that you're not kind of doing it as a separate step. podcast-host

I wouldn't use exfoliating acids or vigorous scrubs or retinoids. podcast-host

Uh and I think if it really bothers you, then talk to a GP or a pharmacist to see. podcast-host

But it does go, you know, boringly it's one of those things that disappears with age. podcast-host

And I think just try and keep your skin really comfortable and smooth. podcast-host

And I can tell you from experience that my children have outgrown it and have really lovely, smoother skin. podcast-host

Obviously, if it becomes itchy or painful or inflamed or if it starts to look infected, then you definitely need to have it checked out by a GP. podcast-host

But hopefully podcast-host

These really simple steps here will help you. podcast-host

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