Liz Moody

I have loved Paleo Valley for years.

They create some of my favorite energy bars and protein powders too, and they just put an incredible amount of thought and care into all of their sourcing.

Their superfood bar is actually one of the very few that my personal RD approved in terms of the sugar, the fat, and the fiber ratio.

It's really, really hard to find bars that aren't

too high in sugar or that have fiber or don't have other weird ingredients.

And these ones pass muster.

The red velvet and then the apple cinnamon are my favorite flavors.

Also the dark chocolate.

Honestly, they're all really good.

But the red velvets, like I haven't had anything like that before.

I really love it.

They have a 60 day money back guarantee.

So there is zero risk.

And right now through my link, there's a limited buy one, get one free deal.

So head on over to paleovalley.com slash Liz Moody or use code Liz Moody at checkout for 15% off your first purchase.

That is paleovalley.com slash Liz Moody or code Liz Moody at checkout.

Do you think awareness is a big part of the battle here?

If we know that the way that we're interacting with our family, our friends, et cetera, is going to impact the way that our cells are literally behaving in our body, maybe we will behave differently.

How much of the equation is just that awareness?

So we started this episode by talking about the list of diagnoses that you experienced, which range from Hashimoto's to cancerous tumors.