Liz Moody

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Do you think awareness is a big part of the battle here?

If we know that the way that we're interacting with our family, our friends, et cetera, is going to impact the way that our cells are literally behaving in our body, maybe we will behave differently.

How much of the equation is just that awareness?

So we started this episode by talking about the list of diagnoses that you experienced, which range from Hashimoto's to cancerous tumors.

You have healed all of these things.

That is insane.

It is so inspiring.

It offers so much hope.

I need as specifically as possible what you did to experience this transformation.

To bring us back to the mechanisms that we were talking about earlier, that would lessen that internal friction that would be causing these epigenetic stressors and be causing this HbA axis effect, which would be impacting you on a cellular level.

That must have been hard, though.

Like you've spent your entire life not speaking up, not leaving parties early.

Is there anything that you did pragmatically that helped with the discomfort moment to moment as you're trying on this new way of living?

And what about when the person who's throwing the party is like, well, Sarah, I'm really disappointed you're not here.

Or that friend that canceled plans.

How do you deal with the real life repercussions of choosing yourself?

But still, like, that's empowering.

But like, in the moment, as somebody who's been taught to people who plays your entire life.