Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Liz Moody

πŸ‘€ Speaker
7084 total appearances
Voice ID

Voice Profile Active

This person's voice can be automatically recognized across podcast episodes using AI voice matching.

Voice samples: 4
Confidence: High

Appearances Over Time

Podcast Appearances

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

HSA, FSA, tax savings vary.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

Again, though, go to theloombox.com slash Liz for that 40% off.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

As a lot of you know, I lost 30 pounds after getting some gnarly blood test results back.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And I'm also very happy to report that my APOB, which is one of the top markers of heart health, is down 40 points to 74, which is wild.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And I am so, so proud of that.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And a huge part of how I took that journey was working with an RD.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And one of the things that she pointed out was that my snacks were not filling me up and they often didn't contain a good fiber, fat, and protein ratio.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And one of the healthy on-the-go snacks that she suggested completely unprompted were the Paleo Valley Superfood Bars.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

The Paleo Valley Superfood Bars are not just protein bars, although they do have 10 grams of protein per serving.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And even more importantly, they have a whopping 12 grams of fiber per serving, which is more than a third of your daily recommended intake.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

Honestly, one of these bars contains more fiber than most of us get regularly.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

All day long, which is really awful because fiber keeps coming up over and over and over in interviews as the number one thing that we are not paying enough attention to.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

The big reason why all these GI cancer rates are rising and 95% of Americans are not meeting their recommended daily amounts.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And so on top of that, we've got the protein, we've got the fiber, and the superfood bars have a ton of nutrients from real plants like kale and broccoli and blueberry, which is so important because there's more and more research coming out about how many of us are not getting all the nutrients that we need.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And also these antioxidants are really important for our skin health and our gut health and just for our bodies to function optimally.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

And somehow this is the part that I find the most confusing personally, but I am not here to question things.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

They also taste amazing.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

Like you read the ingredients list and you're like, no way, but they actually taste so good.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

The apple cinnamon and the red velvet, also the dark chocolate's really good, but the apple cinnamon and the red velvet are my personal favorites.

The Liz Moody Podcast
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

These are the kind of bars where you like,