Louisa Nicola

You want to be doing three hours a week at minimum of aerobic zone two training.

You want to be doing three hours a week at minimum of aerobic zone two training.

Yeah.

Yeah.

Yeah.

Yeah, and the way that they measured this, Benta Peterson was the one who actually coined the term myokine and her first work was done, I believe she's an endocrinologist, was done on IL-6. She was doing it for immunity purposes. She was doing immunity studies. And when she found that IL-6 is elevated in the blood, I mean, I think there was a half-life to it as well.

Yeah, and the way that they measured this, Benta Peterson was the one who actually coined the term myokine and her first work was done, I believe she's an endocrinologist, was done on IL-6. She was doing it for immunity purposes. She was doing immunity studies. And when she found that IL-6 is elevated in the blood, I mean, I think there was a half-life to it as well.

Yeah, and the way that they measured this, Benta Peterson was the one who actually coined the term myokine and her first work was done, I believe she's an endocrinologist, was done on IL-6. She was doing it for immunity purposes. She was doing immunity studies. And when she found that IL-6 is elevated in the blood, I mean, I think there was a half-life to it as well.

Like she was doing it probably three or four hours after intense training. So I don't know how far it would be, but it would be elevated to some extent.

Like she was doing it probably three or four hours after intense training. So I don't know how far it would be, but it would be elevated to some extent.

Like she was doing it probably three or four hours after intense training. So I don't know how far it would be, but it would be elevated to some extent.

Exactly. But bottom line there is that resistance training is, it serves as this, I guess, as this protective shield for your brain and your body as you get older. Yeah.

Exactly. But bottom line there is that resistance training is, it serves as this, I guess, as this protective shield for your brain and your body as you get older. Yeah.

Exactly. But bottom line there is that resistance training is, it serves as this, I guess, as this protective shield for your brain and your body as you get older. Yeah.

I think women have been served with this fear that they may get big if they lift weights, which is a very big misconception. And I want females to understand the relationship between bone density and estrogen, because there is a reason why postmenopausal women are more prone to osteoporotic fractures. It's because of the loss in estrogen.

I think women have been served with this fear that they may get big if they lift weights, which is a very big misconception. And I want females to understand the relationship between bone density and estrogen, because there is a reason why postmenopausal women are more prone to osteoporotic fractures. It's because of the loss in estrogen.

I think women have been served with this fear that they may get big if they lift weights, which is a very big misconception. And I want females to understand the relationship between bone density and estrogen, because there is a reason why postmenopausal women are more prone to osteoporotic fractures. It's because of the loss in estrogen.

We need to increase our bone density in the way that we do that. apart from nutrition, is via resistance training. It's the best way to improve bone density because when you are obviously lifting weights and you are contracting your muscle, that muscle is pulling on the tendon and the tendon is connected to the bone. So you're getting, your bone is stressing.

We need to increase our bone density in the way that we do that. apart from nutrition, is via resistance training. It's the best way to improve bone density because when you are obviously lifting weights and you are contracting your muscle, that muscle is pulling on the tendon and the tendon is connected to the bone. So you're getting, your bone is stressing.

We need to increase our bone density in the way that we do that. apart from nutrition, is via resistance training. It's the best way to improve bone density because when you are obviously lifting weights and you are contracting your muscle, that muscle is pulling on the tendon and the tendon is connected to the bone. So you're getting, your bone is stressing.