Louisa Nicola

And what happens when we stress the system? Breaks down and it builds back stronger. So resistance training, fundamentally important for women everywhere because of this reason.

And what happens when we stress the system? Breaks down and it builds back stronger. So resistance training, fundamentally important for women everywhere because of this reason.

And what happens when we stress the system? Breaks down and it builds back stronger. So resistance training, fundamentally important for women everywhere because of this reason.

100%. But there's a subcategory of our practice, which is we're also an education company. So we teach coaches, trainers, executive coaches about these six fundamentals of performance and longevity. So if anybody's interested in that, definitely give that a look at too.

100%. But there's a subcategory of our practice, which is we're also an education company. So we teach coaches, trainers, executive coaches about these six fundamentals of performance and longevity. So if anybody's interested in that, definitely give that a look at too.

100%. But there's a subcategory of our practice, which is we're also an education company. So we teach coaches, trainers, executive coaches about these six fundamentals of performance and longevity. So if anybody's interested in that, definitely give that a look at too.

The Neuro Athletics Coaching Certificate.

The Neuro Athletics Coaching Certificate.

The Neuro Athletics Coaching Certificate.

come over to Instagram and say, hi, LouisaNicola underscore.

come over to Instagram and say, hi, LouisaNicola underscore.

come over to Instagram and say, hi, LouisaNicola underscore.

You have the power to change the course of your life. Every single day you have the opportunity to refabricate your brain through lifestyle choices. Your brain is made from the foods you eat and the exercise you do and the quality of sleep that you have. So bank on those because it will be the greatest investment in your life that you can ever have.

You have the power to change the course of your life. Every single day you have the opportunity to refabricate your brain through lifestyle choices. Your brain is made from the foods you eat and the exercise you do and the quality of sleep that you have. So bank on those because it will be the greatest investment in your life that you can ever have.

You have the power to change the course of your life. Every single day you have the opportunity to refabricate your brain through lifestyle choices. Your brain is made from the foods you eat and the exercise you do and the quality of sleep that you have. So bank on those because it will be the greatest investment in your life that you can ever have.

Thank you, Drew. You too.

Thank you, Drew. You too.

Thank you, Drew. You too.