Louise Erie

Because rest doesn't actually come unless you put it in.

I learned this a long time ago because I'm not very good at resting and I'm an active relaxer.

So my version of that would be, you know, going out for three hours and walking or running somewhere.

But rest doesn't come, people.

It doesn't come.

You need to schedule it.

You do.

It's kind of why we started this in the first place.

We were sick of the messages that were being aimed at midlife women.

And you should never apologize for talking about yourself because we got you here to talk about yourself.

It definitely isn't just us.

It's not just us.

That's okay.

We should have asked Sonia.

Sonia looked too well presented today to be wearing holy undies.

Sorry, Sonia.

And also just because she has done such a deep dive to understand it.

And, you know, obviously her interest-based nervous system took her in this direction, which we should all be extraordinarily grateful for.

I just thought it was fantastic.

Just understanding the science, I think, a bit more about it, about that particular collision of ADHD and perimenopause, dysregulated dopamine and all of those things, I just found fascinating.