Lucas Giolito

Being back out there, I felt like there was a lot of times where it was like, damn, I got to remember how this shit goes again.

You know what I mean?

A lot of ups and downs for me personally and the team as a whole, but overall really, really positive.

I look forward to next year just continuing to build off of that.

Get back to

Kind of get back to my ways of pitching, get the strikeout numbers back up and all the stuff that I know I'm good at that I kind of didn't have firing at the highest level last year just coming back.

I look forward to kind of piecing all that stuff back together now that...

I'm fully healthy.

I'm not grinding through anything anymore.

I'm going to have a full, healthy off-season where I'm putting amazing... Again, shout out to Cressy Sports out here.

Yeah, it's a really great environment.

I'm here...

Yeah, there's other guys with the Red Sox here too that I'll be seeing on a daily basis.

Yeah, Tanner, Greg.

I'm not sure who else.

I know Scherzer went there.

I see my boy Nick Pavetta out here.

Talking with him was one of the reasons I decided to make the move down here and train here because we both, again, let me do another shout out, Matt Uehara, our personal trainer back in Los Angeles.

We have the same guy and Nick is able to do the program and everything and kind of put it together with

the whole umbrella of Cressy sports, the pitching side, the weightlifting side.