Lucas Giolito

It's like now you get to really dive in.

There's so many things about my...

my like kinetic chain my left side that it's like i'm addressing now and we're getting really good work in uh to really get the body balanced out and in a great position to be able to you know do what i do at an even higher level um so that's what i'm excited about i mean do you think about it you're right even last off season you kind of weren't you're still

working your way back right you wanted to make sure your arm was intact more than last off season wasn't a normal that wasn't a normal off season at all yeah it was i was on a it was i was on a strict throwing program everything was surrounding the throwing program the return to play throwing program yeah so that's obviously not a thing anymore and it's like cool

I threw 145 innings in the season plus probably 40 between spring training and rehab games, 30 maybe, whatever it is.

And so I can take that body of work and put it in the back pocket.

All right, cool.

We got the limit back up to that amount of innings.

Now it's like we can really...

work on getting the body locked in and ready for, you know, let's add another 20, 30, 40 innings on top of that.

Uh, yeah.

Yes.

Direct the calls to Ryan, not me.

All the millions of phone calls that are going to be coming through, right?

You want to redo that bit?

I coughed right in the middle of it.

No, I haven't been up on all the baseball isn't boring podcast content recently, actually.

You've been doing a lot of postseason stuff?

Quick Google search away.

Oh, the life coach guy.