Luisa Zissman

I cannot recommend doing this on the horses enough, especially because when you put the rosemary oil in their tails, the mud and the shavings don't stick to their tails.

And we all know that you shouldn't brush a horse's mane and tail too much because it rips the hair out.

But you can do this on yourself, on your horse.

I actually do double wash crumble and I do condition him as well.

He is a fluff ball.

And also just a bit of self-care.

It really makes you feel good.

Like if you feel like you're just like burnt out, you're that mum, you're doing everything for everybody else.

I can really recommend just taking like an hour out for yourself once a week.

Every Sunday I have a little love myself evening and I sleep in my bed.

Collagen face mask.

Well, I used that Medicare mask the other day.

It was excellent.

How good?

Did you sleep in it or could you not sleep in it?

No, I couldn't sleep in it, but it was very good.

Yeah, Bex doesn't sleep in them either, do you?

Very, very good.

I can sleep in it.

But even if you're just doing like a cleaning on a Sunday, whack it on in the morning, leave it on for as long as you can until it goes clear.