Lukas Nelson

I had to stop for many reasons.

I wanted to be clear-headed.

I started exercising a lot.

I got my whoop.

I got my whoop right here.

I started tracking my sleep.

Funny enough, the sleep is really what got me the most because every time I'd take a hit or take one drink –

My sleep would go to shit.

It's amazing when you look at the results.

Oh, my God.

It was intense.

And so – and I started working out heavy and I really – I had a lot of great – like I have a high –

good engine you know i'm vo2 and like i was like you know really started to feel like an athlete again and started feel i started to feel great i started to get addicted to the high that i would get saying no of being proud of myself having discipline and having the discipline i love the high that i get from exercising discipline i'm addicted to that

Totally, right?

You get addicted to that feeling that you get.

Self-improvement.

You know, like Goggins.

He talks about, you know, all carrot, no stick, right?

Or all stick, no carrot.

I can't remember which one it is.