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Lulu Garcia Navarro

👤 Speaker
2554 total appearances

Appearances Over Time

Podcast Appearances

The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And the authors blame a lot of things like technology, political polarization, post-pandemic issues.

1419.843 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

But do you think we've just become sort of as a nation, indoor cats instead of outdoor cats?

1425.453 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Like we just have lost the ability to...

1431.944 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Yeah, I also spoke to Robert Putnam and his prescription was to put it, you know, succinctly, join a club, right?

1511.373 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

But I think a lot of people feel like they don't have time for that in between work and caretaking.

1521.236 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

They don't feel like they've got time anymore for those kinds of labor-intensive social connections.

1526.408 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Yeah.

1532.297 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Let me ask you, though, is the time crisis real?

1608.843 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Because I sometimes think about where I choose to spend my time.

1612.068 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And it's not in making the effort to go out and join a club.

1616.897 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

It's in watching a Netflix show, sitting on my sofa or bed rotting, as it's called on social media.

1622.746 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Yes.

1630.72 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

as a way to quote unquote relax when it's really not that relaxing at all.

1630.78 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And I always feel much better when I actually make the effort to go out and make a connection.

1635.088 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

But is our time crisis real or is it manufactured just by our bad choices?

1640.177 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

The other thing I hear a lot of people say about why they don't interact more socially is that they enjoy being alone.

1774.117 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

You know, they interact with people all day for work or they, you know, have to be in complicated social dynamics in other spaces.

1782.696 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And so they just...

1791.676 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

prefer their downtime to be more calm, more peaceful.

1793.32 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

I just sometimes wonder if people are just kidding themselves, though, and if that's not a real thing.

1797.044 View full episode →