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Lulu Garcia Navarro

👤 Speaker
2554 total appearances

Appearances Over Time

Podcast Appearances

The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Yes.

1069.71 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And I really want to focus on social connection because the pandemic, I think, showed us that if you don't have it, you're really, really going to suffer in ways that were –

1070.331 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

perhaps not clear.

1083.355 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And I have been trying to figure out what happened to me during that period, honestly.

1085.939 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

I became a lot more insular, and I had to sort of relearn how to make those social connections after that period.

1094.353 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Am I typical?

1103.808 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Yeah.

1295.407 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

I mean, my daughter asked me recently, how do you start a conversation with strangers?

1296.209 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

How do you go up to someone that you don't know and just start to talk to them?

1301.5 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And of course, that's a function of their age and that's totally normal.

1307.752 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

I mean, they're learning how to interact in the world.

1310.839 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

But I also realize like how much harder it is.

1313.304 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Totally.

1316.23 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

To do that nowadays because you're not only interrupting maybe a social dynamic, you're also interrupting people's interaction with their devices.

1316.811 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Their phone.

1326.365 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

And I notice that in my own family because she comes up to me and I'm on my phone and I feel annoyed sometimes.

1327.948 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

I'm like, oh, I'm in the middle of reading.

1332.875 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

Can't you see?

1334.298 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

New York people are never smiling in New York.

1371.881 View full episode →
The Daily
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.

I mean, this speaks to the wider situation in which we find ourselves, because I was looking at some data from 2012 to now, and there was a recent report by the American Enterprise Institute that shows that across all age groups, people are now socializing with their neighbors less.

1402.714 View full episode →