Manda Scott

That's not reasonable and you don't particularly want to experience that any more than I do.

But I'm happy to work with them on my own.

And the thing that I've discovered is if every time I feel a blip of fear, I can turn my attention inwards and go, hey, thank you.

That's interesting.

Thank you for showing yourself.

I'm driving in traffic at the moment.

I can't do the work just now, but I absolutely commit to doing it when I get home and I have peace and quiet.

Even that in itself can begin to soften things.

And then as I keep that commitment and work with whatever little fear it was, and I really am working with small fears.

This is the, I haven't left the raw food thawing for the cats, or I didn't put the chickens to bed yet and it's five o'clock and oh my goodness, the fox will come.

Or somebody asked me to write an article and I haven't written it yet and I'm a really bad person and I haven't got time.

Not earth-changing stuff.

Okay, and there's one.

The ponies are just whinnying outside and I haven't been giving them their lunch and now I'm a bad person again.

All of this rolls through all of the day.

But if each time I can turn my attention inwards and go, hey, thank you.

Okay, let's work with this.

My system becomes more able to do that, more aware that this is a thing.

And as I work with the things and saw them and the edges dissipate and they begin to become more free and the energy is able to flow, my system as a whole becomes aware that this is a thing.

And then I can begin to work with the bigger stuff.